Place the XLR8 over the abdominal weakness.
Over the years many practitioners have asked how do I heal a hernia without surgery? Answer is .. you don't. Consider the fact of how many deep layers of muscle and fascia is torn before having the symptom of an out pouching / protrusion. If you catch it early (before a complete tear) use the above protocol. If there is already a hernia refer to Pre-Op and Post-Operative Wound Healing and you will maximize results.
